Weigh In record (no journal entry) for 23 October 2023
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294.8 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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632 kcal
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Fat: 44.90g | Prot: 35.99g | Carb: 20.97g.
Breakfast: Böklunder Leberwurst, Eiweißbrot, Buko Balance 17%, Kaffee mit Milch, Gutes Land Gouda. Snacks/Other: Seeberger Mandeln, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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