Weigh In record (no journal entry) for 23 October 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1274 kcal
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Fat: 47.26g | Prot: 83.18g | Carb: 128.04g.
Breakfast: Sperziebonen, Melkunie Breaker High Protein Mango Passievrucht, Frambozen, Yoghurt, Koopmans Boerencake, Kipfilet, Lidl Lokum, Gekookt Ei, Starbucks Caramel Macchiato (Tall), Koffie Latte. more...
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gaining 37.0 lb a week
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