Weigh In record (no journal entry) for 23 October 2023
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164.2 lb
Lost so far: 102.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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991 kcal
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Fat: 26.38g | Prot: 52.13g | Carb: 131.65g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Eismann Hühnerfrikassee. more...
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losing 1.3 lb a week
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franzy73's weight history
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