Lisa1218's Journal, 22 October 2023

138.1 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 28.14g | Prot: 71.85g | Carb: 153.55g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Creamy Coleslaw, Cooked Carrots (Fat Added in Cooking), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Archer Farms Pulled Pork in Original BBQ Sauce. more...

1551 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...