Weigh In record (no journal entry) for 21 October 2023
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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970 kcal
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Fat: 15.56g | Prot: 96.94g | Carb: 108.76g.
Breakfast: Molico Iogurte Triplo Zero Morango, Frango Desfiado, Wickbold Pão de Forma Integral. Lunch: Tambaqui, Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Pão de Leite. Dinner: Growth Supplements Whey Concentrado. Snacks/Other: Frango Assado, Tambaqui, Hemmer Ketchup Zero. more...
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gaining 1.5 lb a week
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