Weigh In record (no journal entry) for 09 April 2015
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194.7 lb
Lost so far: 34.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2127 kcal
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Fat: 35.16g | Prot: 85.99g | Carb: 380.81g.
Breakfast: Äpfel, Haferflocken, Flores Farm Maulbeeren, Scitec Nutrition 100% Whey Protein Professional, Seeberger Cranberries, Goji Beeren, Chia-Samen, Medjool Datteln. Lunch: Rapunzel Weißes Mandelmus, Rosinen, REWE Reiswaffel. Dinner: Bonduelle Erbsen mit Möhrchen, Edeka Hänchenbrust Streifen, REWE Bio Naturreis, Champignons, Rapunzel Kokosfett, Alesto Mango Getrocknet, Weißbrot. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 4.6 lb a week
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