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😫
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184.1 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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815 kcal
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Fat: 23.71g | Prot: 62.02g | Carb: 83.19g.
Snacks/Other: AH Spinazie, Apple, Raw Organic Food Cacao Poeder, AH Honing, Bulkpowders Pure Whey Protein White Chocolate, Bulkpowders Crunchy Roasted Peanut Butter, Campina Halfvolle Melk, Oats. more...
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steady weight
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