Weigh In record (no journal entry) for 20 October 2023
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2317 kcal
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Fat: 66.35g | Prot: 100.33g | Carb: 327.62g.
Breakfast: Putka Chleb na Liściu Chrzanu, Pomidor Malinowy, Herbata bez Cukru, Włoszczowa Serek Wiejski. Lunch: Banan, Piątnica Skyr Pitny Mango Marakuja, Lestello Wafle z Soczewicy. Dinner: Favorina Kruche Ciastka z Migdałami, Rolmlecz Serek Waniliowy, Oliwa z Oliwek, Świeży Makaron (Ugotowany), Zupa Ogórkowa. Snacks/Other: Jabłko. more...
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2147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Kuchnia śródziemnomorska działa cuda 🤩
20 Oct 23 by member: AgataTeraz
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