Weigh In record (no journal entry) for 17 October 2023
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233.2 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2315 kcal
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Fat: 53.11g | Prot: 199.52g | Carb: 247.72g.
Breakfast: Cravendale Whole Milk, Kellogg's Crunchy Nut Glorious Oat Granola. Lunch: Chicken Curry, Red Bull Energy Drink, Basmati Rice. Dinner: Stir Fry Vegetable Blend, Roast Chicken, Garlic sauce, Vegetable Oil, Basmati Rice. more...
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losing 10.8 lb a week
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