Weigh In record (no journal entry) for 18 October 2023
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233.2 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2008 kcal
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Fat: 37.00g | Prot: 183.45g | Carb: 225.98g.
Lunch: Chicken Curry, Red Bull Energy Drink, Basmati Rice, Lurpak Slightly Salted Butter. Dinner: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil, Basmati Rice. Snacks/Other: Red Bull Energy Drink. more...
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steady weight
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