Weigh In record (no journal entry) for 19 October 2023
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234.1 lb
Lost so far: 22.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1716 kcal
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Fat: 28.80g | Prot: 183.39g | Carb: 173.88g.
Breakfast: Red Bull Energy Drink. Lunch: Garlic sauce, Roast Chicken, Stir Fry Vegetable Blend, Vegetable Oil, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. more...
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gaining 6.2 lb a week
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