Weigh In record (no journal entry) for 19 October 2023
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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374 kcal
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Fat: 20.20g | Prot: 34.80g | Carb: 11.40g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Жизнь Март Салат из Капусты с Морковью, Жареная или Запеченная Курица. more...
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losing 1.5 lb a week
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