Weigh In record (no journal entry) for 18 October 2023
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258.2 lb
Lost so far: 33.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1088 kcal
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Fat: 31.15g | Prot: 62.35g | Carb: 132.00g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, Hela Curry Kruiden Ketchup Original, AH Geraspte Goudse Kaas Belegen 48+, Koopmans Witbrood. Lunch: Plus Kipfilet Tuinkruiden, Koopmans Witbrood. Snacks/Other: Lay's Paprika Chips (Zakje). more...
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losing 0.9 lb a week
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