Weigh In record (no journal entry) for 17 October 2023
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133.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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592 kcal
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Fat: 26.08g | Prot: 27.92g | Carb: 59.66g.
Breakfast: Kır Pidesi, Kır Pidesi. more...
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gaining 0.7 lb a week
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esmademrci's weight history
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