Weigh In record (no journal entry) for 18 October 2023
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171.5 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1519 kcal
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Fat: 45.89g | Prot: 138.40g | Carb: 136.68g.
Breakfast: Probiótica 100% Pure Whey Morango, Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Bala (Dura), Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Habib's Pizza de Calabresa. Snacks/Other: Probiótica 100% Pure Whey Morango, Naturale Maçã Fuji, Batavo Iogurte Natural Desnatado. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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