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M.H.
Journal
02 Oct 09
M.H.'s Journal, 02 October 2009
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Weigh In record (no journal entry) for 02 October 2009
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2009:
660 kcal
Fat: 20.90g | Prot: 10.60g | Carb: 96.00g.
Breakfast:
Lightly Salted Rice Cakes, large coffee.
Lunch:
large coffee, Rustic Vegetable and Potato Soup.
Snacks/Other:
Mint Chip Thins, Aero Chocolate Bar.
more...
2392 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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M.H.'s weight history
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