Moin in die Runde, so die Pfunde vom Urlaub sind wieder abgebaut 😉👍
|
303.4 lb
Lost so far: 27.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
576 kcal
|
Fat: 12.77g | Prot: 43.34g | Carb: 77.02g.
Breakfast: Lidl Kaki, Milch 1,5%. Lunch: Lidl Kaki. Dinner: Bulk Powders Pure Whey Protein Banana, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Snacks/Other: Milch 1,5%. more...
|
losing 0.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Oct 23 by member: sjw*
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|