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M.H.
Journal
19 Sep 09
M.H.'s Journal, 19 September 2009
M.H.'s Profile
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Weigh In record (no journal entry) for 19 September 2009
186.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2009:
1280 kcal
Fat: 39.40g | Prot: 55.60g | Carb: 176.00g.
Breakfast:
Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, large coffee, large coffee.
Lunch:
sweet & sour.
Dinner:
deluxe pizza.
Snacks/Other:
Gala Apple (Medium).
more...
2585 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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M.H.'s weight history
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