Weigh In record (no journal entry) for 18 October 2023
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1655 kcal
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Fat: 58.52g | Prot: 128.34g | Carb: 152.29g.
Breakfast: Ülker Antep Fıstıklı Beyaz Çikolata, İçim Fit Yüksek Protein Kahveli. Lunch: Pırasa Yemeği, Yörükoğlu Süzme Yoğurt, Çokça Hindi Fileto. Dinner: Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Üzüm, Altınbaşak Tahıl Cipsi, Muz, Fellas Whey Protein, Sek Protein Quark Sade, Leblebi, Nescafe İkisi Bir Arada. more...
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1865 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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