Weigh In record (no journal entry) for 17 October 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1480 kcal
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Fat: 53.83g | Prot: 111.46g | Carb: 138.80g.
Breakfast: Cevizli Lokum, Protein Kek, İçim Fit Süt Çikolatalı. Lunch: Haşlanmış Yumurta, Tam Buğday Ekmeği, Pınar Süzme Peynir. Dinner: Çokça Hindi Fileto, Pırasa Yemeği. Snacks/Other: Üzüm, Algida Frigola, İçim İçim Fit Süt Kahveli, Fellas Whey Protein, Sek Protein Quark Sade, Leblebi. more...
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gaining 1.8 lb a week
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