Weigh In record (no journal entry) for 16 October 2023
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144.9 lb
Lost so far: 16.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1539 kcal
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Fat: 71.49g | Prot: 98.08g | Carb: 114.75g.
Breakfast: Aldi Hänchenbrustfilet, Sinnack Protein Brötchen, Milbona Frischkäse Balance, Hüttenkäse. Lunch: Mei Tai Frühlingsrollen Mini, Gebratener Reis mit Hühnchen, Bürger Maultaschen Traditionell Schwäbisch, Garden Gourmet Vegane Falafel , Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 10.1 lb a week
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