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Journal
17 Oct 23
invisible guest's Journal, 17 October 2023
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Weigh In record (no journal entry) for 17 October 2023
143.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
1123 kcal
Fat: 82.63g | Prot: 57.52g | Carb: 46.93g.
Breakfast:
Sirke (Elma Şarabı), Tereyağı, Pişmiş Bamya, Kahve (Demlenmiş), Yumurta Omleti.
Lunch:
Turşu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, Kahve (Demlenmiş).
Dinner:
Etli Bamya.
more...
2117 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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