Weigh In record (no journal entry) for 14 October 2023
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1195 kcal
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Fat: 42.64g | Prot: 46.21g | Carb: 157.07g.
Breakfast: Bolo de Fubá, Café Brasileiro Café com Açúcar, Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Extra-Forte, Batavo Pense Zero Mamão, Nestlé Nesfit Mel & Amêndoas. Lunch: Misto Quente. Dinner: Arroz Branco (Cozido), Dobradinha. Snacks/Other: Hortifruti Abacaxi, Kibon Sorvete de Creme, Banana Prata. more...
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1942 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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