Weigh In record (no journal entry) for 15 October 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1207 kcal
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Fat: 35.19g | Prot: 101.13g | Carb: 115.87g.
Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Acém Cozido. Dinner: Pão Francês sem Miolo, Friboi Patinho Moido Cozido. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein, Nestlé Kit Kat. more...
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losing 5.7 lb a week
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Angelicarvalho92's weight history
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