Weigh In record (no journal entry) for 14 October 2023
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1145 kcal
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Fat: 30.00g | Prot: 60.95g | Carb: 165.01g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Pane Vita Pão de Forma Integral, Hortifruti Mamão Formosa, Café com Leite Integral. Dinner: Pizza de Queijo de Massa Fina, Banana Prata, Repolho-Roxo, Tomates, Cenouras, Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Club Social Original, Café com Leite e Açúcar, Café com Leite e Açúcar, Club Social Mix de Queijos, Mexerica. more...
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losing 0.4 lb a week
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