Weigh In record (no journal entry) for 14 October 2023
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162.0 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1261 kcal
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Fat: 55.34g | Prot: 55.59g | Carb: 129.70g.
Breakfast: AH Yorkham Naturel, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: Slankie Smeerkaas 20+, LU Cracotte, Komkommer, AH Goudse Kaas Jong Belegen 30+, Leksands Knäcke Original. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Jumbo Stamppot Boerenkool met Rookworst. more...
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losing 1.1 lb a week
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