Weigh In record (no journal entry) for 06 April 2015
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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520 kcal
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Fat: 17.59g | Prot: 25.85g | Carb: 70.05g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Linsensuppe, Milch 1,5%, Kaffee, Birnen, Äpfel, Quark. Dinner: Roggen Knäckebrot, Gurke (Geschält), Balsamico, Walnussöl, Chinakohl, Tomaten, Aldi Original Griechischer Feta. Snacks/Other: Gut & Günstig Körniger Frischkäse, Äpfel. more...
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losing 1.5 lb a week
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