MadCat61's Journal, 12 October 2023

126.3 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 59.45g | Prot: 92.00g | Carb: 214.65g.   Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Open Nature Greek Nonfat Strained Yogurt - Plain, Broccoli, Baked Potato (Peel Eaten), Lettuce, La Choy Sweet & Sour Sauce, Morningstar Farms Spicy Black Bean Veggie Burger, Open Nature Greek Nonfat Strained Yogurt - Plain, Activia Aardbei. Snacks/Other: Coca-Cola Diet Coke, Gouda Cheese, Hill Country Fare Thin Wheats, AH Ongezouten Pinda's. more...

1516 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...