Weigh In record (no journal entry) for 12 October 2023
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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820 kcal
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Fat: 43.77g | Prot: 42.31g | Carb: 61.67g.
Lunch: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Ev Yapımı Yoğurt, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. more...
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losing 0.2 lb a week
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demir.selim's weight history
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