Weigh In record (no journal entry) for 12 October 2023
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159.6 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1496 kcal
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Fat: 24.51g | Prot: 54.47g | Carb: 262.62g.
Lunch: Zwiebeln, Buitoni Linguine, All Seasons Basilikum , Dosentomaten, Knoblauch, Kapern, Oregano. Dinner: Ener Bio Curry Mango Streichcreme, Essiggurken, Lidl Dattelcherrytomaten, Billie Green Salami Klassik, Ketchup, Eisbergsalat, Aldi Sandwichtoast Weizen, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: Alpia Zartbitterschokolade, Zucker, Dr. Oetker Vanillezucker, Kakaopulver (Ungesüßt), Alpia Zartbitterschokolade, Natura Ei-Ersatz, Alpro Skyr Style Mango, Banane, Beste Ernte Kidneybohnen, Intact Traubenzucker Himbeere. more...
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losing 2.1 lb a week
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