Weigh In record (no journal entry) for 12 October 2023
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1091 kcal
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Fat: 33.60g | Prot: 42.01g | Carb: 155.12g.
Lunch: REWE Farfalle (Ungekocht), Gekochtes Ei, Mischgemüse. Dinner: Gutes Land Gouda , Baby-Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grandessa Mini Stieleis Weiße Schokolade. more...
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3922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 1 hour, Sitting - 1 hour, Housework - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes. more...
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losing 0.3 lb a week
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