Weigh In record (no journal entry) for 11 October 2023
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2059 kcal
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Fat: 114.30g | Prot: 60.28g | Carb: 192.73g.
Breakfast: Альпен Гольд Макс Фан, Orion Чоко Пай Чокочип, Castello Сыр Камамбер, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. Lunch: Азбука Вкуса Омлет с Грибами и Сыром. more...
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losing 0.5 lb a week
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