Weigh In record (no journal entry) for 05 April 2015
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1271 kcal
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Fat: 60.67g | Prot: 63.30g | Carb: 121.93g.
Breakfast: Banane, Äpfel, Honig, Onken der Fettarme - Joghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli, Kaffee, Milch 1,5%. Dinner: Rios Frozen Yogo mit Himbeersauce, Speiseeis, Gemischter Salat mit Dressing, Dean&David Scampi Italiano (Groß), Maggi Gefüllte Champignons. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 0.5 lb a week
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