Weigh In record (no journal entry) for 11 October 2023
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251.5 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1070 kcal
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Fat: 44.69g | Prot: 74.23g | Carb: 95.16g.
Breakfast: Batavo Pense Zero Morango, Mexerica. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Peito de Frango. Dinner: Super Frango Linguiça de Frango Churrasco , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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losing 15.4 lb a week
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almirenesantos's weight history
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