esragllr7's Journal, 11 October 2023

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Weigh In record (no journal entry) for 11 October 2023

167.3 lb Lost so far: 86.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:

987 kcal

Fat: 45.79g | Prot: 67.97g | Carb: 44.36g. Breakfast: Yoğurtlu Kereviz Salatası, Nescafe Sade. Dinner: Sütaş Süzme Yoğurt , Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Carlsberg Bira. more...

2281 kcal

Activities & Exercise: Kuvvet Antrenmanı - 1 hour and 51 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 35 minutes. more...

losing 1.5 lb a week

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esragllr7's Journal, 11 October 2023

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