Weigh In record (no journal entry) for 10 October 2023
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1544 kcal
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Fat: 68.93g | Prot: 83.56g | Carb: 149.29g.
Breakfast: Apples, Activia Strawberry Yogurt, Plain Yogurt. Lunch: Apples, Raisins, AH Ongezouten Pinda's. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Activia Aardbei, Chili Con Carne with Beans. Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, AH Ongezouten Pinda's, Coca-Cola Diet Coke, Coca-Cola Diet Coke. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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