Weigh In record (no journal entry) for 10 October 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1292 kcal
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Fat: 23.90g | Prot: 108.47g | Carb: 170.74g.
Breakfast: Migros Yarım Yağlı UHT Süt, İçim Fit Yüksek Protein Kahveli, Onur Lor Peyniri, Muz, VOONKA Kolajen. Lunch: Şeftali, Havuç. Dinner: Tereyağlı Pirinç Pilavı, Onur Lor Peyniri, Soğanlar, Marul, Tat Kornişon Turşusu, Salatalık, Domatesler, Kavun (Kokulu Kavun), Nektarin. Snacks/Other: Simbat Kabak Çekirdeği. more...
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losing 1.5 lb a week
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permanganat's weight history
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