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I always let myself down at weekends 🤐😫
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232.0 lb
Lost so far: 7.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1244 kcal
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Fat: 45.84g | Prot: 50.89g | Carb: 158.69g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Fish pie. Dinner: Tesco Summer Fruit Lattice Pie, Roasted Potato. Snacks/Other: Brooklea Split Pots Crunch Banana Choco Flakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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gaining 1.6 lb a week
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 Comments
Pls don’t be hard on yourself my friend … it can be lost x
09 Oct 23 by member: Nadia Awni
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09 Oct 23 by member: Chessnut64
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Me too! my boyfriend and I live separately so only see each other at weekends, we go a bit crazy with food 🫣 I am trying to eat less or choose healthier treats, it doesn't always work but I try and be better from Mon to Friday to make up for it.
09 Oct 23 by member: emlou1412
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I did today by eating too much cake.
09 Oct 23 by member: Gem469
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Don’t be too hard on yourself, satisfying your soul is also important
21 Oct 23 by member: Shruti I
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