alexurena22's Journal, 09 October 2023

216.6 lb Lost so far: 21.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 39.00g | Prot: 72.00g | Carb: 228.00g.   Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Schwan's Breaded Blue Hake, Schwan's Vegetable Fried Rice. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange . more...

2424 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...