Weigh In record (no journal entry) for 08 October 2023
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259.9 lb
Lost so far: 31.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1433 kcal
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Fat: 53.57g | Prot: 130.78g | Carb: 100.66g.
Breakfast: Koopmans Witbrood, Jumbo Runder Rookvlees, Plus Kipfilet Tuinkruiden. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Dinner: Remia Knoflooksaus, Gebakken Aardappelen, Gebakken of Geroosterde Zalm. more...
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losing 0.4 lb a week
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