Weigh In record (no journal entry) for 07 October 2023
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186.1 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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870 kcal
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Fat: 35.49g | Prot: 102.20g | Carb: 30.63g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Sal, Alface, Nestlé Requeijão Cremoso, Tomates Cereja, Predilecta Milho Verde em Conserva, Ovo Cozido, Clara de Ovo Cozida. Dinner: Do Tambo Iogurte sem Lactose Morango, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal . more...
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losing 3.3 lb a week
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