Weigh In record (no journal entry) for 07 October 2023
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1272 kcal
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Fat: 41.21g | Prot: 67.87g | Carb: 158.49g.
Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Nescafé Café Solúvel Granulado Extra-Forte, Pullman Pão de Forma Artesano Integral, Piracanjuba Leite Semidesnatado, Banana Prata. Lunch: Tirolez Queijo Minas Frescal, Hortifruti Abacaxi, Pullman Pão de Forma Artesano Integral. Dinner: Alface Americana, Ovo de Codorna, Salada de Maionese, Quiabo Refogado, Churrasco, Purê de Batata, Palmito, Sushi. Snacks/Other: Coca-Cola Coca-Cola Zero, Princesa Doce de Abóbora. more...
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losing 0.7 lb a week
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