Weigh In record (no journal entry) for 07 October 2023
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1309 kcal
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Fat: 77.07g | Prot: 30.84g | Carb: 130.80g.
Breakfast: Marks & Spencer Belgian Chocolate Rice Cakes, Кофе, Kellogg's Coco Pops, Tesco Whole Milk. Lunch: Бананы, Сливочно Сырная Паста. Dinner: Борщ с Говядиной. Snacks/Other: Яблоко, Клубника. more...
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losing 4.6 lb a week
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