Weigh In record (no journal entry) for 07 October 2023
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175.0 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2369 kcal
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Fat: 81.15g | Prot: 66.42g | Carb: 143.69g.
Breakfast: Philadelphia Joghurt 16%, Ei, Marmeladen und Eingemachtes, Gut & Günstig Ziegenkäse in Scheiben, GutBio Räucherlachs, Naturgut Das Pure Haferbrot. Lunch: Bounty Ice Cream , Parmesan (Gerieben), Spaghetti, Thermomix Sauce Bolognese. Dinner: Secco, McDonald's Mayonnaise, Grüne Brechbohnen, Aldi Pommes Frites, Putenschnitzel. more...
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losing 3.1 lb a week
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