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H-DAY 3400 KCAL
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1529 kcal
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Fat: 41.04g | Prot: 123.09g | Carb: 155.61g.
Breakfast: WHY Perfect Whey, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio. Lunch: Petto di Pollo, Carne, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane. more...
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gaining 1.5 lb a week
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