Weigh In record (no journal entry) for 06 October 2023
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2075 kcal
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Fat: 86.61g | Prot: 87.93g | Carb: 99.54g.
Dinner: Doğanay Şalgam Suyu, Beyaz Ekmek, Beyaz Peynir, Doritos Nacho Peynirli, Rakı, Izgara Tavuk, Izgara Köfte. more...
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losing 4.6 lb a week
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mehmetaliarisoy's weight history
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