Weigh In record (no journal entry) for 06 October 2023
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173.1 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1337 kcal
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Fat: 39.64g | Prot: 155.24g | Carb: 87.58g.
Breakfast: Psyllium, Probiótica 100% Pure Whey Morango, Tirol Requeijão Cremoso Tradicional , Wickbold Pão Integral. Lunch: Abobrinha Refogada, Hortifruti Repolho Branco Cru, Músculo Bovino Cozido, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Barra de Proteína. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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