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Just sharing what can happen if you exercise after a long period of low-activity. This normal daily gain would usually go overnight, but it stayed. Body is in shock! Should settle back down in a day or 2.
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124.3 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
gaining 4.6 lb a week
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