Weigh In record (no journal entry) for 05 October 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1538 kcal
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Fat: 69.82g | Prot: 47.28g | Carb: 189.11g.
Breakfast: Domatesler, Salatalık, Aknaz Taze Beyaz Peynir, Yumurta Omleti, Çikolatalı Açma, Zeytinli Poğaça, Beyaz Ekmek. Lunch: Nescafe İkisi Bir Arada, Eti Karam Bitter, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Türk Kahvesi. Dinner: Tat Barbunya Pilaki, Etli Taze Fasulye, Kühne Karışık Turşu, Kısır. more...
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gaining 0.7 lb a week
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