Weigh In record (no journal entry) for 26 July 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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697 kcal
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Fat: 35.42g | Prot: 47.43g | Carb: 53.01g.
Breakfast: Silifke Ayran, Chips (Gezouten), Broccoli, Wortelen, Ijsbergsla, John West Tonijnstukken met een Vleugje Water (Blikje), AH Snack Tomaatjes , Frikandel, Koolhydraatarm Brood. Lunch: Silifke Ayran. Snacks/Other: Campina Halfvolle Melk. more...
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s_38's weight history
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